Harmful ingredients within protein shakes Essay

Harmful ingredients within protein shakes - Essay Example Protein shake is a mixture of a powdered form of protein with water, juice, or milk. Bodybuilders consume this mixture after or before practice to supplement their diets increase the protein levels in the body. Bodybuilders usually require high levels of protein to achieve maximum muscle growth. The exact amount of protein, that an athlete is uncertain, and usually left for the user to decide the desired amount. The protein powder is, in variety flavors, to suit the different users. Protein shakes are a popular source of protein since it is directly absorbed into the body. However, the levels of nutrients found in it may not be in the amount exactly required. Different people require different levels of nourishment needs. For example in the human structure, women require more iron as compared to men. In studies conducted and reported by independent laboratories in United States, popular brands of protein shakes prove to contain higher than the recommended levels of heavy metals. The law recommends a minimum of fifteen, five, ten, and fifteen micrograms per day of arsenic, cadmium, lead and mercury levels respectively. This shows that a majority of the brands of powder shakes are a threat to the health of their users (Coleman, 2008). Cadmium is one of the extremely poisonous metals. Thus, even very small traces of cadmium present in the body can cause severe damage in the body. Usually this metal is majorly in industrial work places. Just a small exposure to it may result to symptoms such as fever, chills, and muscle ache. With an increase in cadmium exposure, it causes respiratory damages such as pneumonitis, trachea-bronchitis, and pulmonary edema. Cadmium poisoning too affects other internal organs such as kidney and bones (Avedon, 2007). Another heavy metal present in a majority of the protein shakes is lead. Lead accumulates in the body leading to severe emergency symptoms. Medical experts show that even low levels of lead if present in a child may hinder a child’s mental and body development. In addition, lead is more dangerous to children as compared to adults. Some of the complications because of lead poisoning include; kidney damage, hearing problems, hindering body growth, reduced levels of IQ, and behavior problems. Its symptoms include headaches, anemia, irritability, low appetite, abdominal pain, and cramping (Shamy, 2013). As mentioned above, mostly children are vulnerable to the effects of lead poisoning. Administering protein shakes to children can lead to disaster in children development. In 2005, a study published in pediatrics’ journal found that protein shakes is common to individuals between the ages of twelve and eighteen. This shows a majority of children gain higher protein levels by use of protein shakes (Massie, 2012). High levels of arsenic in the body lead to arsenic poisoning. At early stages of the condition, the victims suffer headaches, drowsiness, confusion, and severe diarrhea. Lungs, skin, l iver, and kidneys are the major internal organs that suffer the wrath of arsenic poisoning. Very high levels usually lead to night blindness. In some cases, the victim slips into a coma and finally dies. High arsenic levels are not good for the body making protein shakes a threat to its user (Sewell, 2013). Mercury is a heavy metal, whose exposure results to hydrargyriasis. Having different symptoms from

Green Buildings Essay Example | Topics and Well Written Essays - 2500 words

Green Buildings - Essay Example Conventional use of energy requires exploitation of resources such as coal in the production of electricity, use of hydropower among other energy sources that have been in use for many years. Consequently, the use of the above sources of energy in buildings leads to massive environmental pollution and environmental degradation. For instance, the use of coal to produce electricity results in massive emission of carbon dioxide and environmental degradation in areas were cola has to be mined. As a result, the entire process leads to land and environmental degradation among other negative effects. To reduce environmental degradation and pollution from emissions, buildings are designed and constructed with features that minimise overreliance on conventional energy by relying more on natural lighting and energy conservation designs. There are various standards of grading buildings on a scale, which reflects the extent of energy efficiency in such buildings. In other words, the more efficie nt a building is, the more green such a building is, with several certification bodies coming up to rate and certify energy and resource efficient buildings. The research aims at investigating different requirements before certifying a building as green and the requirements that a building has to meet to warrant the green title. A few case studies of highly rated green buildings will be analysed with respect to the perspective of energy and resources efficiency, and how such buildings contribute to environmental sustainability. Moreover, the dissertation will seek to investigate different aspects that are used to rate these buildings and the different ratings used by the recognized certification bodies with close investigation of implications of building rating in addition to the current market response to green construction. Though the concept of green building dates back to the early 90s when groups advocating for sustainable

Marketing Case Study Essay Example | Topics and Well Written Essays - 500 words - 1

Marketing Case Study - Essay Example The push strategy involves manufacturers selling to the customers directly rather than through retailers. For the guard strategy, the product categories should have a loyalty that is low towards the brand. The substitutes in the market should be acceptable by the customers. This is a strategy by Keyman’s and Guard. Launching of new products is efficient using the push strategy. The plan is essential where there is no planning of the product to purchase. The customer needs to be knowledgeable about the product. There is consideration of the current situation of the business in terms of working and business scenario. There is also consideration of the sales figure of past periods, where more money is given for promotion for projects that show high sales figure from the past so as to increase sales. Department that build many products should be given more promotion money than small product departments to enable them tab the whole market. Promotion money is given depending on the level of competition the product in question is facing. Thus, the more the competition, the more the money given to ensure the product competes favorably. In the introduction of new products, there is allocating promotion money on the bases of all it can afford. This is to avoid losses that arise due the product, not picking up in the market. In case of short term sales, there is less promotion money to that product. To increase distribution, more promotion money should be given to ensure that the product is able to get customers and maintain the current customers. In giving cash for promotion, there is a reduction in the budget of other products so as to favor other products, which require promotion. To stimulate trial, money should be given. This is because the product requires money for promotion because it is already in the market. It is essential to first test the market before introducing a

Judea Declares War On Germany Essay Example | Topics and Well Written Essays - 250 words

Judea Declares War On Germany - Essay Example Germany at that time was going through an economic crisis so the declaration was really a surprise. I was also surprised to see such a document which is a facsimile of the original British newspaper. First, I never realized that Jews were very powerful during that time- financially and politically. Imagine, thousands of Jews in the US forming assemblies to bring down Germany on its knees through an economic boycott. The thing that shocked me was the fact that Jews were always represented as poor, helpless people on movies about the Holocaust. This piece of information in history actually confused me because it changed my ideas about the Jews. Another thing that I can say about this article is that the way the news was written seems biased. The news did not seem to report only the facts because it was followed by articles with words about â€Å"Hitler’s terror†. If I were reading that newspaper that time, my opinion against the Germans would also be influenced negatively because I would feel that they are bad people. The lesson that I can learn from this article is that people should be conscious of their accusations against another group of people because they may not want the consequences later.

(Art) Michelangelo's ceiling in the Sistine Chapel Essay

(Art) Michelangelo's ceiling in the Sistine Chapel - Essay Example â€Å"In the same way that a painter could reduce the human form or settings to a play of geometrical figures, so could the merchant simplify all things to geometrical configurations† (Lemaitre & Lessing, 1993, p. 15). This common language forced artists to examine the world a bit more closely while also giving them the ability to display more realistic images that were better able to illustrate the natural world. This led to the development of numerous artistic techniques including linear perspective, chiaroscuro and foreshortening, different artistic mediums such as frescoes and new methods of working in often difficult places. These techniques, medium and need to overcome new challenges were all employed by Michelangelo in completing one of his most famous works, the Sistine Chapel. Before he could even begin painting, the first challenge Michelangelo had to overcome was reaching the ceiling itself. The architect of the ceiling project, Bramante, provided Michelangelo with some scaffolding that was suspended from the ceiling on ropes. â€Å"When Michelangelo saw it, he was convinced that Bramante was trying to discredit him in the eyes of the pope because he knew that when the scaffolding was removed it would leave holes in the ceiling and ruin the painting† (Marszalek & Panagakis, 2004). To avoid this problem, Michelangelo created his own scaffolding which was basically a flat wooden platform supported by brackets. These brackets were built out from the walls near the tops of the windows instead of hanging from the ceiling. They had the extra bonus of being reached via a series of zigzag ladders. With the scaffolding problem solved, the old ceiling was removed and a new coat of a special kind of plaster was applied to start the fresco process. This first layer of plaster, â€Å"called the arriccio, would be spread over the entire ceiling to a thickness of roughly three-quarters of an inch,

Page 50 51 and Assignment Example | Topics and Well Written Essays - 250 words

Page 50 51 and - Assignment Example Sketching an outline for a thesis is a good exercise for developing writing abilities. Check if each topic sentence clearly supports the thesis. Consider changing the organization if topic sentences and paragraphs are not connected to one another. Consider also changing the thesis if writing about the topic reveals something new. Change the essay, redraft change thesis and topic sentences. Be open to changing the essay if it doesn’t work out. Nothing is permanent when it comes to writing. Changes can happen as we collect information and develop arguments, paragraphs. Paragraph development. Beginning writers have weakness in developing paragraphs, so must practice in developing them by using topic sentence and information to support topic sentences. Each paragraph must support the topic sentence in different ways- explain, define, give examples, any way to support the topic sentence. Give sufficient information and evidence to support the topic sentence. Make information, clear and specific. Another example of fully developed paragraph. Used many examples to support the topic sentence. More convincing because of stories and examples that prove that Jesse James is a Robin Hood kind of outlaw. They all say something about the topic sentence- connection, unity is clear. Give more evidence to develop the paragraph. Give information that is connected to the topic sentence. Again, think of unity and coherence for each paragraph. Check each paragraph for unclear ideas or sentences that are not connected to the topic

The short story the lottery and conformity Essay

The short story the lottery and conformity - Essay Example Conformity is valuable to the society because cohesion and smooth running of events and processes. A person who drives on the right side of the road is a good example of definition of conformity and illustrates its benefits through safe road usage. Deciding to act against the norm by driving on the wrong side of the road will however risk the life of the actor as well as the life of other road users. In the short story, the society is deeply rooted to its Lottery tradition and even though no one compels it to commit the murder act, it chooses to stand by its tradition. Even though the specific example identifies a wrong act, murder of an innocent member of the society, the author communicates the power of conformity to tradition that can help a society to achieve its objectives. Conformity therefore promotes retention of good cultural beliefs in a society and may improve resistance from negative practices from other cultures. The city residents’ resistance to abandoning their culture and assume practices or changes in other societies demonstrates this. The author uses the black box and the lottery as symbols for illustrating this role of conformity. Even though the real box was lost and the current one is old, the villagers have chosen to stick by the two symbols and this shows the power of conformity that may facilitate a society’s theme regardless of dynamism around the society (Jackson 2- 27). Conformity is also valuable to society because it allows us to adapt to the society in a normal way and for our own good so that we might not hurt ourselves later in life. Even though The Lottery only highlights the murder ritual, there could be positive values that the tradition facilitates. The society’s reaction to the lottery also suggests that such values develop naturally and the uniformity means that an individual is less likely to be in